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Family eye care

The eye is one of the most important parts of the human body, and health problems related to the eyes affect a person's psychological and health life in general, so how can eye care be done in the right ways and Visiting an eye doctor near you ?
    
Family eye care

Important methods for eye care:

1. Eat healthy food

It is recommended to eat healthy food, especially foods that contain important elements for eye health, such as: omega-3, zinc, vitamin C, vitamin E, and there are many foods such as: green leafy vegetables, fish, eggs, nuts, grains, oranges, And citrus fruits.
Eating healthy foods also helps protect a person from developing obesity and diabetes that negatively affect the eyes in the future.

2. Quit smoking

Smoking negatively affects the eyes and leads to many problems, such as: cataracts, damage to the optic nerve, macular degeneration and many problems.

3. Wear sunglasses

Wearing sunglasses helps protect the eyes from harmful UV rays from the sun.
Care must be taken to choose sunglasses that block 99-100% of the sun's rays.

4. Wear safety glasses

In the event of exposure to harmful radioactive or chemical substances within the work or study environment, the eyes must be protected by wearing protective glasses.

5. Do not look at the computer screen closely

Looking at a computer screen for a long time causes many problems, such as: eyestrain, blurry vision, trouble estimating distances, dry eyes, headaches, and pain in the neck and back.

6. Take care to remove contact lenses before bed

It is advised to avoid wearing contact lenses for more than 20 hours during the day, as wearing the lenses for a long time leads to permanent vision loss, and leads to eye fatigue and discomfort.
Contact lenses should be removed before bed, unless otherwise advised by a doctor.

7. Remove eye make-up before bed

It is advised not to sleep before removing eye makeup, especially mascara and eyeliner, as eye makeup causes sensitivity and severe eye infections during sleep.

8. Sleep for enough time

Get enough sleep, as lack of sleep leads to eyestrain, dry eyes, blurred vision and sensitivity of the eyes to light.

Eye and eyesight examinationEye diseases and problems may not have any obvious symptoms, so regular eye exams for the eye doctor are important to care eye .

How often you go to the clinic for an eye exam depends on a number of things, including: a person's age, race, and general human health. For example, people of African American descent have a higher chance of developing eye diseases, such as: glaucoma, which emphasizes the need for eye exams for these people at a younger age, and diabetics should have eye exams at least every year and be regular.
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