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Protecting The Skin From The Sun's Rays

Protecting The Skin From The Sun's Rays

Skin Care

Sunlight is one of the factors that cause the appearance of dark spots and wrinkles on the skin, and the incidence of skin cancer, and to protect the skin from harmful rays, it is necessary to choose preventive products that protect the skin from these rays, so we will explain in this article some ways that work on the best natural care Skin and skin care products from the harmful rays of the sun.
 
Skin care
Skin care

Some important tips and precautions to protect the skin from sun damage

1-Skin protection products from the sun

Use a good brand sunscreen that provides adequate protection from the UV rays that the sun emits, and the sunscreen should be applied 10 minutes before going outside.

Oily skin needs a dry sunscreen, and for white skin, the sunscreen should have an SPF of at least 30+ in order to get good protection.

2-Wearing hats and carrying umbrellas

  It is required to wear a hat while out in the sun or use an umbrella to protect the skin from the sun's rays, which is an effective way to protect the skin from the harmful effects of the sun's rays.

3-Make-up use

 The use of high-quality cosmetics helps a lot in protecting the skin from damage caused by ultraviolet rays, and there are many cosmetics that contain sunscreen such as lipstick, foundation and moisturizing creams, and these products must be chosen that contain sunscreen It should consist of active ingredients such as: zinc oxide, which helps protect the skin from the sun's harmful rays.

4-Choose clothes that protect from the sun

 Where clothing should be chosen from fabrics designed to protect from the sun, which is one of the most important steps that work to prevent sunburn, and try as much as possible when going out at sunrise to wear long-sleeved clothes and pants that cover the body to protect the skin. Hats can be worn on the head in addition to wearing glasses Good solar.

5-Avoid reflected rays

To protect the skin from dark spots, and to get rid of spots on the skin, you should stay away as much as possible from the harmful rays of the sun that are reflected on water, snow, sand and concrete.

6-Avoid leaving the house

Do not leave the house between 10 a.m. and 4 p.m. Because it is the time when the sun's rays are at their peak.

7-Avoid medicines

Do not take medications that make the skin more sensitive to sunlight and increase the effects of sunburn.

8-Eat foods

Make sure to eat foods that are rich in antioxidants, and drink green tea to provide adequate protection from the sun's rays, in addition to eating fruits and vegetables, and drink enough water to provide maximum protection.

Natural ways to protect the skin from the sun's rays

1-Aloe Vera

Aloe vera gel is one of the well-known home remedies that are used to prevent and treat sunburn and relieve sunburn pain, If your skin is sensitive, you should go to a skin care clinic near you and consult a doctor to give you the appropriate treatment.

2-Vitamin D

Vitamin D is one of the important vitamins that helps the skin to withstand the harmful rays of the sun, and it can be obtained from foods and supplements, but in the case of taking supplements, you should consult a specialist for the method and number of doses appropriate for you, and alert what side effects are when taking it.

3-Green tea

Green tea contains polyphenols that help protect against skin cancer, as drinking tea reduces various skin infections, and prevents the increase of sunburn, and while using it on the affected areas directly, it works to relieve burn pain.
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