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Obesity And Its Symptoms And Ways To Prevent Them

Obesity And Its Symptoms And Ways To Prevent Them

  Fat people or Obesity

Obesity is a serious disease that increases the amount of fat in the body.
Obesity is not just an aesthetic problem.
Medical problems for obese people increase the risk of developing diseases, such as heart disease, diabetes, and high blood pressure.
Obesity arises from a combination of genetic and environmental factors, unhealthy nutrition and lack of exercise.

Obesity
Obesity

Obesity symptoms

Obesity is diagnosed by body mass index.
BMI: weight status
Under 18.5 skinny.
18.5-24.9 is normal.
25.0 - 29.9 weight gain.
30.0 or more obese.
 Provides BMI
 A relative measure of body mass and body fat.

Obesity causes

Despite hormonal effects on body weight, obesity occurs as a result of eating more calories than you burn through exercise and normal daily activities. So your body stores these extra calories as fat.
Most American diets contain very high calories, often as a result of fast food and high-calorie drinks. A person may eat meals with many calories, and not feel.

Genetic factors and their implications

Genes inherited from your parents may influence how much and how much fat your body stores and where it is distributed. Genetic characteristics may also play a role in how efficiently your body converts food into energy, and how your body burns calories during exercise.

Diseases and taking certain medications

In some people, obesity can be due to medical causes, such as Prader-Willi syndrome, and Cushing's syndrome, and conditions that may lead to certain health problems, such as lack of activity, this may lead to weight gain.

Some medications may lead to weight gain if not compensated for through diet or activities. These drugs include some antidepressants, antiepileptic drugs, diabetes drugs, antipsychotic drugs, steroids and beta blockers.

Age

Obesity can occur at any age, even for young children. But with age, hormonal changes and a less active lifestyle increase the risk of obesity. Besides, it can be difficult to avoid extra weight. If you don't control food, exercise, and age, people are more likely to become obese.

Social and economic problems

Socio-economic factors are related to obesity.
It is difficult to avoid obesity if you do not have safe areas to walk or exercise. Likewise, you may not have learned healthy ways of cooking or you may not have access to healthy foods.

Lifestyle

Unhealthy diet:
A high-calorie diet, full of fast food and full of high-calorie drinks, contributes to weight gain.

Inactivity (lethargy):
 If you have a sedentary lifestyle that rarely moves, you can easily get in more calories each day than you burn.

Complications

Obese people are more likely to have a number of potentially serious health problems, including:

Heart disease or stroke: Obesity makes a person more susceptible to high blood pressure and abnormal cholesterol levels, which are risk factors linked to the development of heart disease and strokes.

type 2 diabetes:
 This increases the risk of developing insulin resistance and diabetes.

Certain types of cancer: Obesity may increase the risk of cancers of the uterus, neck, endometrium, ovary, breast, colon, rectum, esophagus, liver, gallbladder, and prostate.

Obesity protection

Whether you are at risk of becoming obese or overweight, you can take steps to prevent weight gain and related health problems. These include: daily exercise, a healthy diet, and a long-term commitment to watching what you eat and drink.

Exercise regularly and you need to do 150 to 300 minutes of moderate-intensity activity per week to prevent weight gain, and moderate-intensity physical activities include brisk walking and swimming.
Eat a healthy diet: Focus on eating foods with high nutritional value, such as fruits, vegetables, and whole grains.
Avoid saturated fats and reduce the intake of sweets and alcoholic beverages.

commitment. Sticking to a healthy weight plan as much as possible during the week, weekends, vacations, and holidays increases your chances of long-term success.
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