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Mind Health

Healthy Body Healthy Mind

There is a relationship between strong minds and eating healthy food and mental health, and the most important healthy foods that maintain a healthy mind can be explained as follows:

Mind health

 Eat healthy food:

Breakfast; 

Breakfast is the best meal of the day for the brain, and the most important in between meals.

Fish ;

It is considered a very useful food for the mind, and it is recommended to eat it several times a week, but you should pay attention to the need to stay away from fish that contain large amounts of mercury, such as swordfish, and replace it with eating healthy fish such as salmon.

Antioxidants;

 Eating antioxidant foods plays a role in improving memory, increasing the ability to concentrate and solving problems.

Olive oil;

Olive oil has been observed to break down clots in the blood vessels and thereby increase blood flow to various organs in the body including the mind.

 Control of health problems: 

many health problems affect the functioning of the brain and lead to worsening of mental health;
 This is why it is important to control them, and among these problems we mention the following: 

Obesity:

 Being overweight sometimes leads to diabetes, which in turn increases the risk of developing dementia
Therefore, it is necessary to maintain a healthy body weight and limit the intake of sugars.

High blood pressure:

 which can cause damage to the brain, leading to deterioration in mental status over time. Therefore, hypertension should be controlled by limiting salt intake, regular intake of prescribed medications, and exercise. 

Head Injury:

Certain moderate or severe head injuries increase the risk of developing dementia and Alzheimer's disease. 

Depression:

increases the risk of developing Alzheimer's disease. 

Exercise regularly:

Exercise lowers the risk of developing Alzheimer's, al mind healthy in body healthy,  improve memory and blood flow to the mind ، Relieves stress, improves sleep and stimulates the production of chemicals that improve l mood and the ability to learn and think. 

Get enough sleep.

 Build strong ocial relationships with others .

 Avoid smoking and drinking alcohol.


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