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Three Steps To Rejuvenate The Skin

Three Steps To Rejuvenate The Skin

skin care

Are you looking for a permanent youthful appearance of your skin? We will tell you 3 steps to the freshness and youthfulness of your skin in this article.

skin care
skin care

Skin rejuvenation in 3 steps

1. Start from the inside

Your path to healthy, glowing skin starts from within your body through two main factors:

  • How much water and fluids do you drink?
The lack of water and fluid intake causes dryness and pallor of the skin, as the freshness of the skin requires continuous hydration from within the body.

Each person needs to drink 8 to 10 glasses of water during the day to maintain his health in general, and the health and freshness of his skin in particular. Herbal drinks, and juices can be counted, but water remains the best.

It is advised to completely avoid alcoholic beverages as they may cause premature aging of the skin.

  • The quality of the food and the food you get
Because the food you get plays the main role in determining what your skin will look like, try to get the following nutrients in your daily diet:

Colorful fruits or vegetables: Eat five grains a day, as they contain antioxidants, such as: pumpkin, sweet potatoes, carrots, cabbage, papaya, and spinach.

Sources of Vitamin C: To enjoy strong immunity, fresh skin and increase collagen, such as: berries, broccoli, guava, kiwi, orange, papaya, strawberry, and sweet potato.

Sources of vitamin E: it protects the skin from oxidative damage and supports the freshness of the skin, and it can be obtained from: almonds, avocados, hazelnuts, pine, and corn oil.

Moderate sources of fat: such as: nuts, seeds, avocado, and fish.

Sources of selenium: One of the most powerful antioxidants, it is found in fish, shellfish, tomatoes, eggs, and broccoli.

Omega sources: to stimulate the body to produce anti-inflammatory and protect the skin from irritation in cases of eczema and psoriasis found in flaxseed oil and bananas.

Zinc: supports the work of the sebaceous glands of the skin, reduces skin problems and maintains
s freshness. It is available in fish, shellfish, whole grains, poultry, and red meat.

Stopping the rapid slimming regimes, as many of them harm the skin and cause the appearance of wrinkles, sagging and stretch marks, due to the frequent weight gain and sudden loss, in addition to the lack of essential nutrients and vitamins ، Adjust your lifestyle

Some healthy habits help maintain the freshness of the skin by supporting the vital functions of the body, raising its activity, and eliminating stress and stress, the most important of which are:

  • Get enough sleep
The most important step in the freshness and clarity of the skin is to sleep for at least eight hours a day, as it helps the body to restore your skin to its vitality. And reduce the black under the eyes.
  • Make sure to breathe deeply
It helps to get rid of stress and maintain calm and serenity, which reflects positively on the freshness of your skin and the clarity of your skin.
  • Playing sports
In general, it improves blood circulation and gives a lively appearance to your skin, and yoga is one of the most important sports that help improve the freshness and health of the skin and get tight skin.

3. Take care of the skin from the outside

To have fresh skin, there are some procedures and habits that are recommended to be preserved as much as possible within your natural routine, the most important of which are:

  • Be sure to wash the face and clean the skin frequently
For at least three times a day using water and a lotion, be sure to choose a facial wash that is alcohol-free and appropriate for your skin type, with the help of your doctor or pharmacist.

  • Be sure to exfoliate the face
To get rid of dead skin cells and impurities stuck to the skin, you can use a medical preparation for this purpose, or some natural home recipes, such as: a lupine mask and yogurt, or oats and honey and other home recipes to clean the skin
  • Make sure to moisturize the skin
By moisturizing creams or oils, such as: coconut oil, or almond oil, or natural home masks that are easy to prepare, such as: yogurt and honey, or bananas and honey.

  • Protect your skin from the harmful rays of the sun
By applying sunscreen when going out during the day in summer and winter, regardless of the intensity or intensity of the sun's rays.

  • Make sure to protect your face from cosmetics
You can do this by following these tips:

Make sure to clean your skin well before applying cosmetics.

Make sure that the products you will use are valid before applying them to your skin.

Avoid sleeping before completely removing the traces of cosmetics with a piece of cotton, or one of the cleaning products, or make-up remover.

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